BEREA, Ohio - Desmond Bryant knew he had to make some major changes to his lifestyle. Taco Charlton Jersey . Really, he had no choice or there could be devastating consequences. "A heart surgery will make you kind of realize you need to start doing things right, especially diet wise," Bryant said. "Ive really cleaned things up a little bit. So far, so good." Bryants comeback from a major health scare continued Wednesday when the Browns defensive lineman returned practiced for the first time since having a procedure in December to fix an irregular heartbeat — a condition he has had for years — that led to him having his first season with Cleveland cut short. On Dec. 6, Bryant underwent a cardiac ablation, an operation that involves a catheter being inserted to destroy a small area of bad heart tissue. The 6-foot-6, 310-pounder had at least two episodes last season when his heart raced out of control, including once during an Oct. 3 game against Buffalo. Bryant was hospitalized overnight and the 29-year-old had a recurrence two months later following a home loss to Jacksonville. It was then that Bryant, who was forced to leave a 2012 game for Oakland with a fast heart rate and light-headedness, was advised to undergo the ablation. "I felt like after I experienced what I did on the field that it was finally time to do something to fix that," Bryant said. "So while it was a trying time, I was also excited to get this procedure done and put this behind me. Since then, Ive been training and feeling real well. "Im back. Im healthy." Bryant missed the first minicamp practice on Tuesday for personal reasons, but joined his teammates for their second workout, which was held inside again because of rain and wet grounds. Bryant was welcomed back by everyone, including linebacker Quentin Groves, who also had a heart ablation in 2008. Groves condition was first diagnosed when he was in college but he didnt decide to have the procedure until it was spotted again at the NFL combine. "Its kind of scary not knowing what it is," Groves said. "The way it was explained to me when I had my procedure, the doctor told me one day you could not wake up. I was like, Well, OK, if I was your son, what would you do? He said, I would have the procedure done. "Anytime someone plays with your heart, youre kind of scared." Groves spoke with Bryant before he had the operation, and joked that he had to comfort his big teammate. "Des is a big baby. I have to rock him to sleep at night. No, Im just kidding," Groves said. "I just told him, Its a fairly simple procedure. I recommend you get it done. Im proud that you got it done before it became a problem for you." Bryant wasnt anxious about the operation. He was most fearful during the episodes when his heart raced. "I would feel like I had a fast heart rate and the next thing I know I was going to the hospital," he said. "That was the only real scary thing." Bryant was one of the biggest off-season acquisitions in 2013 by the Browns, who signed him to a five-year, $34 million free agent contract. Bryant had an immediate impact, recording two sacks and a career-high 10 tackles in the opener against Miami. He was Clevelands best defensive lineman through four games, but his production fell off sharply following his hospitalization. He finished with 3 1/2 sacks in 12 games. Bryant, though, doesnt know if theres a direct correlation between his drop-off and heart ailment. Hes excited about the new defensive scheme brought in by coach Mike Pettine. "Theyve got a few wrinkles here and there that kind of switch things up that really make it challenging for offences," he said. "I cant wait to continue to grow and learn in this system and see where this will take us." Does he fit in it? "Absolutely," he said with a smile. "Im a good fit for any defence." NOTES: TE Keavon Milton worked out with the offensive linemen for the first time. The 6-foot-4, 293-pounder wore No. 63 after wearing No. 83 on Tuesday. ... After briefly considering a name change, Browns safety Donte Whitner will not drop the W and go by Hitner. "I didnt want to go through changing my credit cards, mortgages and cars," he said. "I cant do all of this paperwork. For one letter change? Id rather not." ___ AP NFL website: www.pro32.ap.org and http://twitter.com/AP_NFL Daryl Johnston Jersey . -- Former Penn State coach Joe Paterno was admitted to the hospital Friday for observation due to minor complications from cancer treatments, his family said. Jonathan Cooper Jersey . The 31-year-old Spain midfielder hasnt played since Madrid lost in the Copa del Rey final to Atletico Madrid in May due to back and foot injuries. http://www.shoptheofficialcowboys.com/elite-darren-mcfadden-cowboys-jersey/ . The announcement was made by the hall on Friday, March 14. She joins Switzerlands Denise Biellmann as this years inductees to the Hall, based in Colorado Springs, CO. WASHINGTON -- Sidney Crosby was everywhere Monday night, from start to finish. All of 46 seconds into the Pittsburgh Penguins 3-2 victory over Alex Ovechkins struggling Washington Capitals, Crosby assisted on Chris Kunitzs goal. Then, after Washington made it 1-all, Crosby drew a penalty. And 11 seconds later, on Pittsburghs third shot of the evening, Crosby put the puck in the net himself. Later, with the score again tied, Crosby had the secondary assist on Kunitzs second goal. And finally, when Ovechkin and the Capitals had a power play for most of the last two minutes, Crosby was on the ice, helping kill off the chance. "It was a very good game," Penguins coach Dan Bylsma said about Crosby. "All aspects." Now theres an understatement. "We saw a 5-on-5 play. We saw the speed (Crosbys line can) generate, and got the scoring chances," Bylsma added. "Used him in defensive situations, and (he) did a great job there on the penalty kill in the third." Crosby finished with his 30th goal and two assists to raise his NHL-leading point total to 87, matching his uniform number. The Penguins beat Washington for the seventh consecutive time and overtook idle Boston for the Eastern Conferences best record. The Capitals, who began the day outside of the playoff picture in 10th place in the East, have lost four of their past five games to fall into what Ovechkin called a "desperate position." The teams play each other again Tuesday at Pittsburgh. Mondays game featured the largely uneventful NHL debut of Russian forward Evgeny Kuznetsov, a player Capitals general manager George McPhee likened to the Loch Ness Monster: "Weve heard of you, but we havent seen you." The winger was a first-round draft pick in 2010, but has been playing in Russia. He signed a contract Saturday and got on the ice for the first time about two minutes into Mondays game, part of Washingtons fourth line with Tom Wilson and Jay Beagle. Wearing No. 92, Kuznetsov also got a bit of a run alongside Ovechkin and Nicklas Backstrom, annd even some power-play action. Jay Novacek Jersey. . He took 12 shifts for 10 minutes, 22 seconds, took two shots and blocked one. "We have to be patient and be realistic about expectations, because its a foreign league for him. Its a foreign system. Hes never played this way," Capitals coach Adam Oates said. "Hes never played in front of this many people, really. So for me, I want to ease him in." Penguins rookie goalie Jeff Zatkoff made 31 saves. Ovechkin, the three-time MVP who leads the NHL with 44 goals, was held without a point and was limited to four shots. Pittsburgh went ahead 1-0 on its first shot, when Crosby slid the puck across the ice to left wing Kunitz. Easily gliding past defenceman Mike Green, Kunitz flipped his shot past Jaroslav Halak, still wearing an all-white goalies mask in his second start for Washington after arriving last week in a trade. Green, Oates said, "got caught a little flat-footed on the play, probably a little surprised at the end of the shift that Kunitz had that much juice." The Capitals evened things less than 2 1/2 minutes later on Eric Fehrs 11th goal. That tie did not last long: 38 seconds afterward, Backstrom was sent to the penalty box for slashing Crosby -- who soon made it 2-1 off Evgeni Malkins assist. "I dont take too many of those. Its nice to see one go in," Crosby said. "Im usually a little closer when they go in." The Capitals got to 2-all on Backstroms power-play score at the 8:57 mark of the second period. This tie was a short one, too, lasting a little more than 3 1/2 minutes. And, not surprisingly, Crosby was involved in Pittsburghs goal again. He dropped a no-look pass back to Lee Stempniak, whose shot was kicked away by Halak, but Kunitz was there to poke in the rebound for his 31st goal. Oates summed it up this way: "Their big dogs scored." Notes: Pittsburgh went 3-2 on its season-high five-game road trip. ... Kuznetsovs appearance marked Washingtons fourth game in a row in which a player made his debut with the club. China NFL Jerseys Stitched Jerseys Cheap NFL Jerseys China Cheap NFL Jerseys Authentic China Jerseys Cheap Wholesale Jerseys Free Shipping NFL Jerseys Wholesale ' ' '